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NeuroSomatic Integration Coaching, Brainspotting & Sound Healing in Auburn, CA & Online.

Transforming Suffering into Understanding, Growth & Freedom

You may understand your patterns and still feel caught in them. Perhaps you’ve learned to push through, quiet your voice, or care for everyone while losing touch with yourself.

Together, we explore what those responses have been protecting through education about the brain, nervous system, and consciousness, paired with emotional processing and body awareness. As you learn to recognize your system’s responses and the beliefs shaping your experience, we create space to integrate that understanding, reconnect with your inner knowing, and discover new ways of responding to life. Sessions are available in person in Auburn, CA, and online throughout the U.S. and internationally.

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Alyssa Grönlund, ACLC, RYT

Advanced Certified Life Coach

Phase 3 Brainspotting Practitioner
Additional Training: Expansion Brainspotting, Group Brainspotting, The Yothera Method Brainspotting, & The Crocodile Set Up for Addiction & Unwanted Behaviors

Registered Yoga Instructor

Sound Healing Facilitator

Metaphysical & Consciousness Mentor

Begin your journey here
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"We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

~ Mahatma Gandhi