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Explore Your Inner Knowing Through Brainspotting, Somatic Practices & Nervous System Awareness

I help people transform their suffering into understanding, growth, and freedom. Through NeuroSomatic Integration Coaching, Brainspotting, Parts- Spotting work, generational repatterning, and sound healing, I support clients in exploring patterns, deepening self-awareness, reconnecting with their inner knowing, and creating meaningful change from the inside out.

Virtual coaching sessions are available online across the U.S. and internationally, as well as in person in Auburn, CA (Placer County).

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Alyssa Grönlund, ACLC, RYT

Advanced Certified Life Coach

Phase 3 Brainspotting Practitioner
Additional Training: Expansion Brainspotting, Group Brainspotting & The Yothera Method Brainspotting

Registered Yoga Instructor

Sound Healing Facilitator

Metaphysical & Consciousness Mentor

Begin your journey here
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"We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

~ Mahatma Gandhi